Krav Maga is a self defense style that originated in Israel and is used by military and law enforcement as well as by civilians. Krav Maga is easy to learn and can be learned quickly so that even after a few classes, you be able to use some valuable self defense techniques.
No, we also have Brazilian Jiu Jitsu, and Cardio Kickboxing classes.
Yes children will learn basic Krav Maga techniques. The children’s classes concertrate on self-discipline, focus, confidence, coordination, balance, and respect. However, they will also learn the basics of punching and kicking, as well as self defense moves such as defending against chokes, bear hugs, and wrist grabs.
BJJ is a martial art and combat sport that teaches a smaller person how to defend himself/herself against a larger opponent utilizing leverage and technique. BJJ was created by combining aspects of Judo and traditional Japanese jujutsu.
BJJ is an effective form of self-defense. If you are pushed to the ground or someone is on top of you, BJJ teaches the skills to hold your attacker to minimize or avoid the damage they could do with punches, how to escape a hold or choke, and how to use leverage to get on top of your attacker so that you can get off the ground and get away. BJJ also teaches how to use leverage to take an attacker to the ground who is standing over you while you are on the ground. Competition BJJ is a fun and exciting sport, but not the only reason to learn BJJ.
Yes. There is a belt system in each, though they are vastly different. A Krav Maga Black Belt can be achieved in approximately 3 years or more. A BJJ Black Belt can take upwards of 10years to earn. Both systems have more Belt levels for children because children need more frequent positive reinforcement through rank advancement.
Yes, we have classes for kids starting at age 4 all the way through adults of any age.
What type of training/certifications do your instructors receive?
Our Instructors all receive their Instructor Certification through Alain Cohen of the Krav Maga Federation (KMF-AC). Our BJJ Instructor is a First Degree Black Belt and trains under Master Boca (Moacir Omena), who trains under Master De La Riva. He also holds a very long list of BJJ and MMA titles.
Do I have to be young and in shape to benefit from classes?
Absolutely not. We have members at many different fitness levels and age ranges. We all have the common goal of learning to defend ourselves and improve our fitness level.
If I’m in good shape will I still be challenged by the classes?
Definitely. Our Instructors provide modifications for exercises and defenses that you are not able to do yet due to injury or fitness level. They also provide more challenging variations of techniques for more advanced students so that we are all constantly learning more and continuing to develop greater skills.
Do you offer private lessons?
Yes, private lessons are available. Private lessons can be purchased for one to three people. You can also purchase single or multiple sessions.
Do I have to be a member to sign up for private lessons?
No, we offer private lessons for both members and non-members. Members do receive a discounted rate for private lessons. Discounts are available to both non-members and members for packages of private lessons.
Do I have to sign a contract?
No. Our best prices are available on contract memberships. However, we also offer prepaid class packages of 10, 25, or 50 classes that do not require a contract.
Is payment expected for the full program or is it monthly?
Monthly memberships are auto-collected monthly from the credit card of your choice or we have prepaid class package options.
What types of payments do you accept for membership?
We accept all major credit cards: Visa, MasterCard, American Express, and Discover.
Do you have Family Plans?
We do offer family plans.
What should I wear to class?
We have uniforms that we require to be worn to class. If you haven’t received a uniform yet, please wear a t-shirt and exercise pants, preferably in black.
How often can I and should I come to class?
In order to progress through belt ranks in a timely manner, you need to average 2 classes per week. We have memberships for unlimited classes, three times a week, or twice a week.